A little caffeine is good for a number of reasons, but taking too much can bring forth undesirable side effects. When I say undesirable, I really mean you don’t want what’s going to happen after you take too much of the drug. The aftermath usually involves you having trouble with sleeping at night. Also, you start getting nervous; hearing sudden noises or even people coming from behind can become a jolting experience.
This is where decaffeinated green tea comes into play. It’s ideally more suitable for people that react “differently” to the ingestion of caffeine. Despite the fact that it undergoes a decaffeination process, there are still small traces of the alkaloid left behind. However, that amount isn’t really that much, and is in some sense still good for you.
Studies show that the right amounts of caffeine can improve mental alertness. It also helps improve blood circulation and stimulates your body’s metabolic rate. Furthermore, there are studies suggesting that the drug can actually reduce your chances of developing Parkinson’s disease.
Moreover, even if decaffeinated green tea goes through a thorough process that strips most of the caffeine in it, it still retains the rest of the “good stuff” such as tannins and theanine. These two works well with the natural stimulant, as it serves to make the user alert yet relaxed at the same time.
Some people claim that decaffeinated green tea is not as effective as its unprocessed counterpart – this has no truth to it whatsoever. The same benefits can still be found in both beverages. The decaf version is still proven effective with helping break down stored fat in the body and converting it into energy. That in turn aids in being able to undergo strenuous exercise with minimal chances of suffering from fatigue.
This type of tea still comes loaded with antioxidants that rid your body of free radicals. It cleanses and detoxifies just like any other regular cup of green tea out there.
People interested in losing weight but aren’t big fans of caffeine should go for this beverage. It’s nothing like the other weight loss drugs available in today’s market. There aren’t any risks of harmful side effects, since all the ingredients here are natural. No additives or any other manmade junk are included in this drink.
To conclude, decaffeinated green tea is just as effective as its unprocessed counterpart. It’ll provide its users with a handful of benefits without any unwanted side effects. And most importantly, it’s great as a supplement for those wanting to drop a couple of pounds.