Being fat is a choice – you are the way you are right now because you chose not to discipline yourself from eating way beyond what’s normal. But don’t bust a sweat (unless at the gym), coz you still have the choice of leaving the fat behind. There’s always hope for you to reshape your bod into something better, no matter how long you’ve been struggling with being overweight.
With that said, there’s a truckload of ways to get you where you want to be. But for today, let’s talk about green tea supplements. To be more specific, we’re going to take a closer look at green tea pills. Here you’ll find everything important that you need to know about this type of supplement, what it does, and how to choose the right one.
And so to start, here’s a basic explanation on why green tea pills are effective with reducing your waistline: this works just like regular tea; the only difference it comes in capsule form and it’s a lot more potent.
We all know how tea works by boosting your metabolic rate, which speeds up the conversion of fat and other substances right? And how they prevent the storage of fat by inhibiting the production of fat cells, which then leaves the fat “homeless” or with no place else to get stored, correct? Well given that you are well aware of these facts as well as the numerous other benefits, green tea supplements coming in the form of a pill works in the exact same way.
These pills are more potent, and they sure do contain a lot more polyphenols than its liquid counterpart. A cup of tea contains an average of about 200mg worth of polyphenols. On the other hand, this type of tea supplement can contain up to 4 times the amount of polyphenols.
So now that you’ve been filled in with the all the essential details, the question of how to pick one still remains. With that said, here’s what you should be looking out for when finding the right one: polyphenol content should be fairly high. Green tea supplements (capsule form) should contain at least 400mg to 800mg to have significant impacts on your health.
Moreover, some pills may have caffeine in their mixture, but it’s usually approximately 4mg only. However, if you’re extremely sensitive to the drug, or just don’t want to be taking it, then you could always go for the decaffeinated versions.
Lastly, some green tea supplements coming in the form of capsules may contain additives to be more effective, such as ginseng and other herbs. Going for the pure green tea extract is an excellent choice, but having it come along with more herbs for additional benefits is better. But then again, choosing which variation would be completely up to you.